Metabolic roadblocks refer to various physiological factors that can impede weight loss progress. These roadblocks can include hormonal imbalances, thyroid dysfunction, insulin resistance, and slow metabolism. These issues can make it challenging to lose weight despite efforts in diet and exercise.
What We OfferYes, dietary changes can play a significant role in breaking through weight loss plateaus caused by metabolic roadblocks. For example, reducing refined carbohydrates and increasing intake of healthy fats, such as those found in avocados and nuts, can help improve insulin sensitivity and facilitate weight loss. Additionally, incorporating more protein into meals and snacks can boost metabolism and promote satiety.
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