Mind Over Matter: Weight Loss as a Mental Game is a book that focuses on the psychological aspect of weight loss. It delves into the importance of having the right mindset and mental strategies to achieve successful weight loss.
What We OfferMind Over Matter: Weight Loss as a Mental Game can benefit you by providing valuable insights and techniques to change your mindset and overcome the psychological obstacles that may be hindering your weight loss journey. It offers practical tips and strategies to develop a positive relationship with food, manage emotional eating, and maintain long-term weight loss success.
Yes, Mind Over Matter: Weight Loss as a Mental Game is suitable for beginners. The book is written in a clear and accessible language, making it easy to understand and follow for individuals who are new to the concept of using the mind to aid weight loss. It provides a step-by-step approach and practical advice that can be applied by anyone regardless of their prior knowledge or experience.
Yes, Mind Over Matter: Weight Loss as a Mental Game includes inspiring success stories and testimonials from individuals who have successfully applied the strategies and techniques outlined in the book. These stories serve as motivation and proof that the principles discussed in the book can yield tangible results.
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